The method (what ?)

The Jivamukti Yoga method was created by David Life and Sharon Gannon. Classes include Vinyasa (flowing asana sequences), hands-on adjustments, Pranayama (breathing exercises), meditation, Sanskrit chanting, Yogic philosophical teachings and deep relaxation. To keep the practice inspiring, asana sequences are ever-changing with music playing an integral role in the class. Classes are 60-90 minutes and open to all levels.

Inspiration

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